Project Overview:

The Diet and Nutrition Planner is a web-based application that allows users to create personalized diet plans based on their health goals, lifestyle, age, weight, medical conditions, and food preferences. The system uses smart algorithms (and optionally ML) to recommend balanced meal plans and track calorie, macro, and micronutrient intake.

The platform promotes healthy eating habits, supports dietary restrictions, and provides nutritional education to users.

Project Objectives:

• Help users create and follow personalized, goal-oriented diet plans

• Offer nutritional insights and real-time food recommendations

• Track daily intake of calories, carbs, fats, proteins, etc.

• Encourage fitness, wellness, and preventive health

Technology Stack:

Frontend:

• HTML, CSS, Bootstrap – for responsive layout

• JavaScript – interactive meal planners, nutrient charts, forms

Backend (choose one):

• PHP (Laravel/Core)

• Node.js (Express.js)

• Java (Spring Boot)

Database:

• MySQL / MongoDB – user profiles, food data, logs, goals

Optional APIs & Tools:

• Nutritionix / Edamam API – for food and nutrient data

• Chart.js / D3.js – for graphical nutrition tracking

• ML models (optional) – to suggest plans based on user profiles