Project Overview:

The Meditation and Sleep Sounds App is a mobile wellness application that helps users manage stress, anxiety, and sleep disorders through guided meditations, calming music, nature sounds, and breathing exercises. The app focuses on creating a peaceful environment for users to unwind, focus, or fall asleep easily.

This project is perfect for students interested in wellness-tech, sound integration, and frontend/backend development with real-time audio features.

Technologies Used:

• Frontend (Mobile App):
  HTML, CSS, Bootstrap, JavaScript (with Cordova, Ionic, or React Native for mobile UI)

• Backend:
  PHP / Node.js / Java (to manage user profiles, audio content, preferences)

• Database:
  MySQL / MongoDB (to store user data, meditation logs, playlists, audio metadata)

• Tools & Libraries:
  Web Audio API, HTML5 Audio Player, Firebase Notifications (optional), JWT for secure login

Core Features:

1. Audio Library:

   • Categories: sleep sounds, nature sounds, instrumental music, white noise, guided meditation.

   • Users can play, pause, and browse from a library of pre-uploaded audio files.

   • Option to mark as “Favorite” or create personal playlists.

2. Meditation Sessions:

   • Guided audio meditations based on themes like anxiety, focus, gratitude, sleep, etc.

   • Progress tracking for each session (e.g., time completed, streaks).

3. Sleep Timer:

   • Automatically stops audio playback after a set duration to save battery and avoid disturbances.

4. Daily Reminders:

   • Set custom meditation or sleep reminders.

   • Optional push notifications via Firebase or local storage.

5. Breathing Exercises:

   • Animated breathing guides (e.g., 4-7-8, box breathing) to calm nerves and improve focus.

6. Offline Mode:

   • Download audio files for offline playback (stored locally on device).

7. User Profile & History:

   • Tracks total meditation time, sleep hours, favorite sounds, and app usage history.

8. Admin Panel (Web-Based):

   • Upload new tracks, categorize content, manage user accounts and feedback.